As we know, how quintessential it is to maintain oral hygiene. According to a dentist in Ludhiana, in the absence of oral hygiene, it is not possible to get rid of the oral problems despite you regularly visiting a Dental Clinic in Ludhiana and taking up the oral pills. So let us discuss some of the important factors of good oral hygiene.

• Intake citrus content before brushing

Most of the people out there are accustomed to brushing just after getting from the bed. They think that it is a good habit, to start your day off by cleansing your mouth. No doubt, the idea behind this habit is good but as long as dental hygiene is concerned, one should get off this habit as soon as possible. You are suggested to follow the below-mentioned tip if you never want to suffer from any dental problem:

Take one glass of juice that is rich in citrus content like lime juice, orange juice as soon as you wake up in the morning. Wait for at least 30 to 60 minutes to brush. If you brush up instantly after intaking orange juice, then you are prone to weaken your enamel, and that weakening will eventually cause a considerable effect on the condition of your teeth.

• Do not use a hard brush

If you are using a brush that is very hard for your tooth, then it is high time that you leave it right now. Because no doubt you may be getting the feeling that by using the abrasive toothbrush, you can clean your teeth thoroughly, but in the long run you will end up damaging your teeth.

Besides, it is relevant to mention here that you change your toothbrush once every three to four months.

• Do not forget the back teeth

You are thoroughly advised to start your brushing by taking into account the teeth which are present at the back. Because these are the portions that are accountable for carrying out the chewing activities. So these are needed to be cleaned regularly with thoroughness.

• Add mouthwash to your brushing routine

We know that no matter how thoroughly we brush our teeth but because of the microbial action carried out by the bacteria which is present in your mouth may decay your teeth. So it is advised to add a mouthwash in your brushing routine which will help to eliminate the bacteria which on an hourly basis keeps on depositing in your mouth.

• Video recording

According to research, if the individual records his video whilst brushing, then he is sure to improve his brushing practice because he would get to know his flaws in his brushing actions.

• Do not intake many sugary beverages

It is accepted that to carry out the hectic schedule, reliability on beverages escalated but it is however advised to limit the intake of beverages that are rich in sugar content. Because high sugar content eventually leads to decay.

Final Thoughts

If you want to know much about such tips, then please book an appointment with our expert dentist at Sonidenatl clinic.

As we know, the visit to the dentist is not a pleasing one because no matter how tenderly the dentist would treat you but the procedures are bad they would not be changing their nature for the sake of your comfort. The grown-up individuals no doubt know the importance of visiting the dentist at the required time. To take the children to the dentist is especially tedious when they have engraved some assumptions in their mind. According to a dentist in Ludhiana of a reputable dental clinic in Ludhiana, the parents are highly accountable for creating a positive pre-visit experience among their children.

• Do not share the negative experience

Everyone goes to the dentist at least once in the whole life span. But some might find that visit pleasing while others do not. The experience of a visit to a dentist completely depends on which doctor have you visited and which dental disease is to be treated. But it is customarily found out that the parents are inclined to share the exact experience of their dental visits with their children which if it is negative tends to create a considerably bad effect on the mind of their children. So if your experiences are negative do never share them with your kids.

• Use appreciating words

Do not use words that do not appreciate the visit to a dentist like scary, painful, time-consuming, bad, worse, etc. You should use the terms which on hearing the child feels like going to the dentist. Like you could tell your kid that today we are going to

• Strengthen your teeth
• Incorporate superpowers in your teeth
• Test how strong you are
• Test how brave you are
• Test Have you grown up?

On hearing the pleasing and challenging terms, the children will naturally get excited to accept the challenge and win the rewards.

• Education

• You should not make your children believe in false assumptions of the visit to a dentist.
• You are also suggested to tell your children the indispensability of dental care. You can make them think about how they would emerge if they are not maintaining oral care.
• Make your child understand what will be the negative consequences of not visiting a dentist.

• Do not scold

Scolding is believed to produce insignificant and negative effects on the psychology of the children because psychologically the children are very sensitive. When they grow up, they would condemn you for scolding them or getting scared from visiting the dentist. So being parents you should think about the long term. There is no point in scolding the child if he does not feel like going to the dentist. It is the responsibility of the parents to make the kid understand that there is no need to fear, rather it will be fun visiting the doctor aunt or uncle.

• Takeaway

Children are very sensitive to their fears. Being parents we should handle them sensitively otherwise the fears would get engrossed in them.