6 Wonderful tips to improve oral hygiene
As we know, how quintessential it is to maintain oral hygiene. According to a dentist in Ludhiana, in the absence of oral hygiene, it is not possible to get rid of the oral problems despite you regularly visiting a Dental Clinic in Ludhiana and taking up the oral pills. So let us discuss some of the important factors of good oral hygiene.
- Intake citrus content before brushing
Most of the people out there are accustomed to brushing just after getting from the bed. They think that it is a good habit, to start your day off by cleansing your mouth. No doubt, the idea behind this habit is good but as long as dental hygiene is concerned, one should get off this habit as soon as possible. You are suggested to follow the below-mentioned tip if you never want to suffer from any dental problem:
Take one glass of juice that is rich in citrus content like lime juice, orange juice as soon as you wake up in the morning. Wait for at least 30 to 60 minutes to brush. If you brush up instantly after intaking orange juice, then you are prone to weaken your enamel, and that weakening will eventually cause a considerable effect on the condition of your teeth.
- Do not use a hard brush
If you are using a brush that is very hard for your tooth, then it is high time that you leave it right now. Because no doubt you may be getting the feeling that by using the abrasive toothbrush, you can clean your teeth thoroughly, but in the long run you will end up damaging your teeth.
Besides, it is relevant to mention here that you change your toothbrush once every three to four months.
- Do not forget the back teeth
You are thoroughly advised to start your brushing by taking into account the teeth which are present at the back. Because these are the portions that are accountable for carrying out the chewing activities. So these are needed to be cleaned regularly with thoroughness.
- Add mouthwash to your brushing routine
We know that no matter how thoroughly we brush our teeth but because of the microbial action carried out by the bacteria which is present in your mouth may decay your teeth. So it is advised to add a mouthwash in your brushing routine which will help to eliminate the bacteria which on an hourly basis keeps on depositing in your mouth.
- Video recording
According to research, if the individual records his video whilst brushing, then he is sure to improve his brushing practice because he would get to know his flaws in his brushing actions.
- Do not intake many sugary beverages
It is accepted that to carry out the hectic schedule, reliability on beverages escalated but it is however advised to limit the intake of beverages that are rich in sugar content. Because high sugar content eventually leads to decay.
If you want to know much about such tips, then please book an appointment with our expert dentist at Sonidenatl clinic.