Many people are of the view that they do know the importance of the measures that help to promote oral hygiene but they do not know about what they should do and what not while following those measures. This is the main reason that there are too many cases of tooth decay with the dental clinic in Ludhiana. So today we are going to present a list which is issued by the dentist in Ludhiana, of what you should do while maintaining oral hygiene and whatnot.

DO’s

• Brushing

Brushing is vital for teeth. That is the crucial reason that dentists do suggest brushing their teeth twice a day. It is because of fact bruising helps to prevent the build-up and development of tartar which is the root cause of dental problems and infections.

• Flossing

Flossing is necessary to kill the germs of the mouth. So make sure you are flossing at least 4 to 5 times a day. I know that brushing so many times a day is a time constraint. But one can surely take out a few seconds from the busy schedule to ensure that germs and avid are not getting built up in the mouth.

• Report the dentist for night grinding

If you are an individual who is habitual of unknowingly grinding the teeth in the nighttime, then it’s high time to visit the doctor because it is not at all the right thing and can harm your teeth.

• Eat healthily

Healthy eating is the key to healthy teeth. It is advised that one should eat food that aims to strengthen the functioning and structure of the teeth.

• Visit the dentist

The dentist should be visited at least one time after every 3 to 4 months. If you are problematic with your dental health, then you should visit once every month.

DON’TS

• Hard Bristled brush

Are you the one who is using the brush which has the brush as hard as the knitting pins, then what are you waiting for? Just throw it and buy the new brush with the soft bristles.

• Acidic drinks

The drinks to consume acid in their properties should not be consumed as these have the potential to formulate the acid which can contribute to tooth decay.

• Smoke

Have you ever noticed the people who are habitual of smoking have stains and even cavities in their mouth? it is because of the excessive consumption of cigarettes. It is also worth mentioning here that chewing tobacco also contributes to coming up with variegated dental problems.

• Do not forget these:

• No matter how lethargic you are feeling or how high a fever you are having, never miss the brushing and flossing.
• Eating fast food occasionally is not a matter of concern, but if you are eating it regularly, then you are digging a grave for your teeth.

Takeaway

So if you do not want to take up any dental treatment procedure, then follow all the above mentioned Do’s and don’ts.